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All cuisines › Nigerian

Boiled Tilapia with Ata Dindin (Pepper Sauce)

Steamed Tilapia with Spicy Fried Pepper Sauce

Yes, with a tweak: ensure no sugar in the pepper sauce. About 10g net carbs per serving.

Needs a tweakHigh ProteinFish
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10gNet carbs
15gTotal carbs
5gFibre
50gProtein
35gFat
550Calories

What it is

A whole tilapia fish, gently steamed or boiled to preserve its natural flavor, served alongside a rich and fiery 'Ata Dindin' – a fried pepper sauce made from a blend of tomatoes, bell peppers, and habaneros. Served without carb sides.

Key ingredients

Whole tilapia, red bell peppers, habanero peppers, tomatoes, onions, vegetable oil, seasoning cubes, salt, ginger, garlic.

How to make it keto

Ensure no sugar in the pepper sauce. Request no carb sides. Fish is typically simply boiled/steamed without carb additions.

Watch out for

Hidden sugar in the pepper sauce, excessive tomato paste or large quantities of onions/bell peppers in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

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Banga Soup
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Bitterleaf Soup
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Bitterleaf and Assorted Meat Soup (Keto Modified)
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Grilled Gizzard Skewers
Bushmeat Pepper Soup
Bushmeat Pepper Soup
Spicy Wild Game Pepper Soup (No Thickener)
Cow Tail Stew
Cow Tail Stew
Braised Oxtail Stew with Peppers

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