Bokoto ati Ede Nkon Ata
Cow Foot and Periwinkle Pepper Fry
Yes, with a tweak: ensure the dish is a fry, not a stew with heavy broth. About 11g net carbs per serving.
What it is
Chewy, tender cow foot pieces combined with succulent shelled periwinkles, stir-fried in a rich and spicy pepper sauce with onions and bell peppers.
Key ingredients
Cow foot (bokoto), shelled periwinkles, red bell peppers, onions, Scotch bonnet peppers, palm oil, crayfish powder, seasoning cubes, salt.
How to make it keto
Ensure the dish is a fry, not a stew with heavy broth. Request extra pepper for spice and flavor.
Watch out for
High usage of onions or bell peppers, hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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