Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Coconut-Infused Shrimp Okra Stir-fry

Coconut Shrimp Okra Stir-fry

Yes, with a tweak: ensure no starch thickeners are used. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.

Needs a tweakHigh FatShrimp
KAPhoto coming soon
See photos of this dish ›
12gNet carbs
18gTotal carbs
6gFibre
35gProtein
50gFat
650Calories

What it is

Fresh okra pods and succulent shrimp sautéed in a rich coconut milk base with bell peppers, onions, and a hint of habanero, creating a flavorful and naturally low-carb dish.

Key ingredients

Shrimp, fresh okra, coconut milk, red bell peppers, onions, habanero pepper, palm oil or coconut oil, crayfish powder, seasoning cubes, salt.

How to make it keto

Ensure no starch thickeners are used. Request extra coconut milk for higher fat content.

Watch out for

High usage of onions or bell peppers, hidden sugar in seasoning cubes, restaurant using sugary sauces (unlikely for this dish).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 478 Nigerian dishes ›

Bitterleaf Soup
Bitterleaf Soup
Bitterleaf and Assorted Meat Soup (Keto Modified)
Brochettes de Gésiers
Brochettes de Gésiers
Grilled Gizzard Skewers
Bushmeat Pepper Soup
Bushmeat Pepper Soup
Spicy Wild Game Pepper Soup (No Thickener)
Cow Tail Stew
Cow Tail Stew
Braised Oxtail Stew with Peppers
Cun Cun
Cun Cun
Spicy Peppered Snails (No Sides)
Dambu Kaza
Dambu Kaza
Shredded Chicken Stir-fry with Spices

Other shrimp dishes around the world

Nilasing na Hipon
Nilasing na Hipon
Filipino
Udang Balado
Udang Balado
Indonesian
Curried Shrimp
Curried Shrimp
Trinidadian
Škampi na Buzaru
Škampi na Buzaru
Croatian
Garides Saganaki
Garides Saganaki
Cypriot
Skagen
Skagen
Swedish