Cow Tongue Pepper Fry
Spicy Cow Tongue Stir-fry
Yes, with a tweak: ensure no thickening agents are used. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Succulent slices of pre-boiled and tender cow tongue, stir-fried to perfection with a pungent and spicy mix of habanero peppers, bell peppers, sliced onions, and savory Nigerian seasonings. This dish offers a rich, fatty, and flavorful experience with a kick, prepared in a light coating of oil.
Key ingredients
Boiled cow tongue, habanero peppers, bell peppers (red, green), onions, vegetable oil, seasoning cubes (keto-friendly if available), salt.
How to make it keto
Ensure no thickening agents are used. Confirm no sugar in seasoning cubes or added during preparation. Request a generous amount of tongue and cooking oil.
Watch out for
Onions and bell peppers contribute to total carbs. Some commercial seasoning cubes may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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