Ede Nsala
Snails in Palm Oil Vinaigrette with Utazi and Garden Eggs
Yes, keto as served. About 10g net carbs per serving.
What it is
Succulent large snails, gently cooked and then dressed in a rich palm oil vinaigrette. This dish is vibrant with fresh utazi leaves, garden eggs, onions, and a hint of spice, creating a unique savory and slightly tangy profile.
Key ingredients
Snails, palm oil, utazi leaves, garden eggs, onions, habanero peppers, seasoning cubes, salt, potash (optional, for emulsification).
Optional tweaks
Ensure no starchy thickeners are used in the dressing. Request extra garden eggs and utazi for more fiber.
Watch out for
Hidden sugar in seasoning, high quantity of garden eggs can add up if not portion-controlled, any starch in the vinaigrette.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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