Efo Elegusi
Spinach and Egusi Leaf Soup
Yes, with a tweak: ensure no thickening with starch. About 9g net carbs per serving.
What it is
A vibrant green variant of Egusi (melon seed) soup, common among the Yoruba. Spinach or other green leafy vegetables are blended directly into the soup, creating a richer texture and intensifying the leafy flavor, distinct from traditional Egusi soup.
Key ingredients
Ground egusi (melon seeds), spinach (or Ugu/Fluted Pumpkin leaves), assorted meats (beef, tripe, ponmo), smoked fish, palm oil, onions, bell peppers, scotch bonnet peppers, crayfish, seasoning cubes.
How to make it keto
Ensure no thickening with starch. Confirm no carb-rich vegetables (e.g., carrots, sweet potatoes) are added. Served strictly without fufu, rice, or yam.
Watch out for
Potential for hidden starchy thickeners. Overuse of tomatoes or bell peppers in some restaurant preparations. Seasoning cubes with sugar or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
