Efo Gbure ati Pomo
Waterleaf and Cowhide (Pomo) Stir-fry (Keto)
Yes, with a tweak: request no sugar in the seasoning. About 11g net carbs per serving.
What it is
A vibrant stir-fry featuring tender waterleaf (efo gbure) and soft, rehydrated cowhide (pomo) chunks, seasoned with peppers, onions, and rich palm oil.
Key ingredients
Waterleaf, cowhide (pomo), red bell peppers, onions, habanero peppers, palm oil, crayfish, bouillon cubes, local seasonings.
How to make it keto
Request no sugar in the seasoning. Ask for generous waterleaf and pomo. Ensure no carb thickeners are used in the preparation.
Watch out for
Excess palm oil, potential hidden sugar in seasoning blends or tomato paste, starch-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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