Efo Koko
Cocoyam Leaf Soup (with Assorted Meats)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A unique Yoruba soup made primarily from tender cocoyam leaves (Efo Koko), similar in texture and usage to spinach, cooked with palm oil, assorted meats, and smoked fish. It offers a savory and distinct earthy flavor profile.
Key ingredients
Cocoyam leaves (Efo Koko), assorted meats (beef, ponmo, tripe), smoked fish, palm oil, onions, scotch bonnet peppers, crayfish, seasoning cubes.
Optional tweaks
Crucially, ensure only the leaves are used, and absolutely no cocoyam root (which is starchy). Served without any carb-rich side.
Watch out for
Accidental inclusion of cocoyam root if the dish isn't prepared carefully. Hidden sugars or starch in seasoning cubes. Excessive palm oil in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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