Eja Aro Ata Alawọ Ata Atalẹ
African Catfish Fillet in Hot Ginger-Garlic Sauce
Yes, with a tweak: request minimal tomato paste to keep carb count low. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Succulent fillets of African catfish (or other firm white fish) are cooked in a bold, aromatic sauce made with fresh ginger, garlic, habanero peppers, and a light broth. This dish highlights the natural flavors of the fish with a spicy, warming kick, without any starchy thickeners.
Key ingredients
African catfish fillets, ginger, garlic, ata rodo (scotch bonnet pepper), onions, bell peppers, tomato paste (small amount), vegetable oil, fish broth, salt, seasoning cubes, fresh herbs (e.g., scent leaf or uziza).
How to make it keto
Request minimal tomato paste to keep carb count low. Ensure no sugar is added to the sauce or seasoning.
Watch out for
Tomato paste can add hidden sugars; seasoning cubes may contain sugar. Overuse of onions/bell peppers can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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