Eja Aro Fillet pẹlu Obe Igba ati Uziza
Catfish Fillet with Garden Egg and Uziza Sauce
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Pan-seared or grilled catfish fillet generously topped with a rich and spicy sauce made from garden eggs (Igbo eggplant), uziza leaves, red bell peppers, onions, and palm oil, perfect as a main course without carb sides.
Key ingredients
Catfish fillet, garden eggs, uziza leaves, palm oil, onions, red bell peppers, scotch bonnet peppers, crayfish, salt, bouillon powder.
Optional tweaks
Ensure the fillet is pan-seared or grilled without breading; sauce should be thick and rich. No carb sides.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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