Eja Aro pẹlu Efirin ati Ata Sise
Tenderized Stockfish with African Basil and Pepper Medley
Yes, with a tweak: ensure stockfish is rehydrated thoroughly to remove excess salt; confirm no added sweeteners or thickeners in the sauce. About 11g net carbs per serving.
What it is
Rehydrated and tenderized stockfish (Eja Aro), gently sautéed in a fragrant sauce made with a medley of bell peppers, habanero, onions, and fresh African basil (Efirin). A robust and aromatic dish that highlights the unique texture of stockfish.
Key ingredients
Stockfish (Eja Aro), African basil (Efirin), bell peppers, habanero peppers, onions, palm oil or vegetable oil, crayfish, garlic, ginger, bouillon cubes (keto-friendly), salt.
How to make it keto
Ensure stockfish is rehydrated thoroughly to remove excess salt; confirm no added sweeteners or thickeners in the sauce.
Watch out for
Overuse of onions and tomatoes, potential hidden sugars in commercial pepper mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
