Eja Aro Yiyan ninu Oven pẹlu Uziza ati Ata
Oven-Baked Whole Croaker with Uziza and Peppers (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A whole croaker fish, marinated in a fragrant blend of ginger, garlic, uziza leaves, and Nigerian spices, then carefully oven-baked until its flesh is flaky and tender. Served with a colorful medley of bell peppers and onions.
Key ingredients
Whole croaker fish, uziza leaves, red bell peppers, green bell peppers, habanero peppers, onions, ginger, garlic, olive oil, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar in the marinade. Served strictly without any starchy side dishes.
Watch out for
Bell peppers and onions can contribute carbs in larger portions; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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