Eja Barracuda Yiyan pẹlu Ata ati Efinrin (Keto)
Oven-Baked Barracuda with Peppers and Herbs (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Whole barracuda or thick barracuda fillets marinated in a zesty and spicy blend of fresh scent leaves (efirin), uziza leaves, garlic, ginger, and assorted hot peppers, then oven-baked until flaky and tender. Served as a satisfying, carb-free main.
Key ingredients
Barracuda (whole or fillets), fresh scent leaves (efirin), uziza leaves, Scotch bonnet peppers, red bell peppers, onions, garlic, ginger, lemon juice, olive oil, salt, seasoning powder.
Optional tweaks
Confirm no added sugar in the marinade; ensure liberal use of olive oil for baking to prevent drying.
Watch out for
Minimal carbs from herbs and aromatics; potential hidden sugars in seasoning powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
