Eja Iso Yiyan
Grilled Catfish Head with Pepper Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
The head of a fresh catfish, marinated in a blend of spices, then perfectly grilled until flaky. Served with a fiery, fresh pepper sauce on the side, a delicacy prized for its rich flavors and texture.
Key ingredients
Catfish head, red bell peppers, habanero peppers, onions, ginger, garlic, vegetable oil, salt, seasoning cubes, lemon/lime juice.
Optional tweaks
Ensure the pepper sauce contains no added sugar. Request extra lemon/lime wedges.
Watch out for
Hidden sugar in seasoning, significant amount of bell peppers and onions in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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