Eja Kilishi
Spicy Dried Fish Jerky
Yes, with a tweak: ensure no sugar in the spice paste. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A spicy, savory dried fish jerky, similar to the popular beef kilishi but made with thin strips of lean fish. Marinated in a peanut-based spice paste (labu), seasoned with ginger, garlic, and chili, then sun-dried and lightly grilled.
Key ingredients
Lean fish fillets (e.g., Tilapia, Catfish), groundnuts (peanuts), ginger, garlic, cayenne pepper, salt, spices.
How to make it keto
Ensure no sugar in the spice paste. Request a leaner fish if available and confirm minimal use of peanuts for the seasoning paste to manage carb content.
Watch out for
Peanuts (can be significant carbs for keto if used in large quantity), spices (minimal carbs), any hidden sugars in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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