Eja Oyin N'ata
Spicy Peppered Fish Roe Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A unique and flavorful dish featuring delicate fish roe (fish eggs) stir-fried with a vibrant mix of bell peppers, fiery habanero peppers, and onions, creating a rich and satisfying delicacy.
Key ingredients
Fish roe (e.g., from croaker or tilapia), bell peppers (mixed colors), habanero peppers, onions, vegetable oil, garlic, ginger, seasoning cubes, salt.
Optional tweaks
No modifications typically needed. Confirm no carb-based thickeners or sugary sauces.
Watch out for
High quantities of bell peppers and onions. Potential for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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