Eja Titun Stew
Fresh Fish Stew with Tomatoes and Peppers
Yes, with a tweak: ensure no starch thickeners are used. About 10g net carbs per serving.
What it is
Succulent chunks of fresh fish (e.g., Tilapia, Croaker) slow-cooked in a robust, vibrant stew made from a blend of fresh tomatoes, red bell peppers, habanero peppers, and onions, without any carb thickeners.
Key ingredients
Fresh fish (e.g., Tilapia, Croaker), tomatoes, red bell peppers, habanero peppers, onions, vegetable oil (or palm oil), seasoning cubes, salt.
How to make it keto
Ensure no starch thickeners are used. Explicitly request no carb sides (e.g., rice, yam).
Watch out for
Natural carbs from tomatoes and peppers, hidden sugar in seasoning cubes, possibility of adding high-carb vegetables not typical of Nigerian stew in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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