Ekuku
Rustic Cowhide and Dried Fish Stew
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A traditional, rustic stew that highlights the chewy texture of tender cowhide (pomo) and the intense flavor of dried fish, all cooked together in a spicy red palm oil sauce with peppers and onions.
Key ingredients
Cowhide (pomo), dried fish (e.g., Eja Kika), palm oil, habanero peppers, bell peppers, onions, seasoning cubes, salt, crayfish.
Optional tweaks
Ensure no starch thickeners or additional starchy vegetables are used.
Watch out for
Seasoning cubes with hidden sugars, small amounts of natural carbs from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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