Eran Bokoto ati Efo Atama Sauté
Tender Cow Leg and Atama Leaf Sauté
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Succulent, tender pieces of cow leg, slow-cooked until soft, then sautéed with a rich blend of fresh Atama leaves, peppers, onions, and traditional spices in palm oil. The collagen-rich cow leg pairs well with the distinct flavor of Atama.
Key ingredients
Cow leg (Bokoto), Atama leaves, palm oil, bell peppers, habanero peppers, onions, crayfish, bouillon cubes (keto-friendly), salt, traditional spices.
Optional tweaks
Ensure cow leg is prepared without any starchy thickeners; confirm no hidden sugars in seasoning.
Watch out for
Potential use of small amounts of cocoyam or flour as thickeners in traditional preparations, hidden sugars in bouillon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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