Eyin ati Akwukwo Atama
Scrambled Eggs with Atama Leaves and Smoked Fish
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A simple yet flavorful scrambled egg dish incorporating fragrant Atama leaves, diced peppers, onions, and flakes of smoked fish. Cooked in palm oil or vegetable oil, offering a unique aromatic profile.
Key ingredients
Eggs, Atama leaves, smoked fish (e.g., mackerel or catfish), onions, habanero peppers, palm oil/vegetable oil, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar in seasoning. Request cooking oil to be reasonable and not excessive. Confirm smoked fish is plain, not sweetened.
Watch out for
Overuse of seasoning cubes with sugar, excessive onions/peppers which can add hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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