Idun Ata (Spicy Snail Gizzards)
Spicy Snail Gizzards Pepper Fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender and chewy snail gizzards stir-fried with a vibrant mix of peppers, onions, and traditional spices (like uda, ehuru) in a rich palm oil base, offering a unique texture and robust flavor.
Key ingredients
Snail gizzards, palm oil, habanero peppers, red bell peppers, onions, seasoning cubes, salt, ground crayfish.
Optional tweaks
Ensure no carb fillers or added sugars. Served without any high-carb sides.
Watch out for
Hidden sugar in seasoning, excessive palm oil. Peppers and onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
