Igba ati Okro Sauce pẹlu Eja Dida
Garden Egg and Okra in Palm Oil Sauce with Smoked Mackerel
Yes, keto as served. About 9g net carbs per serving.
What it is
A savory and slightly slimy sauce made from garden eggs (African eggplant) and fresh okra, simmered in rich palm oil with smoked mackerel chunks, peppers, onions, and crayfish. A flavorful and hearty dish, perfect when served as is, without any carbohydrate accompaniment.
Key ingredients
Garden eggs (Igbo eggplant), fresh okra, smoked mackerel, palm oil, scotch bonnet peppers, onions, crayfish, stock cubes, salt, water.
Optional tweaks
Ensure no thickeners other than natural okra mucilage. Confirm no sugar in seasoning. Served without fufu, yam, or rice.
Watch out for
Okra and garden eggs contribute moderate carbs; generous portions increase this. Potential hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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