Igbakiri
Ijaw Bitterleaf and Okra Stew with Assorted Meats
Yes, keto as served. About 10g net carbs per serving.
What it is
A traditional Ijaw ethnic stew known for its unique combination of fresh bitterleaf and sliced okra, cooked in a rich palm oil base with assorted meats, fish, and crayfish, delivering a savory and slightly bitter-sweet flavor.
Key ingredients
Bitterleaf, fresh okra, palm oil, onions, habanero peppers, assorted meats (e.g., beef, goat meat, tripe), smoked fish, fresh fish, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners are used. Request extra protein if desired.
Watch out for
Overuse of seasoning cubes with hidden sugar, natural carbs from okra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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