Igbawu (Cow Intestines in Palm Oil Sauce)
Spicy Cow Intestines in Palm Oil Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A rustic and flavorful dish featuring tender, well-cleaned cow intestines (offal) cooked in a rich, spicy palm oil sauce with crayfish, onions, and local seasonings. It's often served as an appetizer or a hearty meal in some parts of Nigeria.
Key ingredients
Cooked cow intestines, palm oil, crayfish, onions, scotch bonnets, seasoning cubes, salt, utazi leaves (optional garnish).
Optional tweaks
Ensure no starch is used to thicken the sauce. Request minimal onions if concerned about carb content.
Watch out for
Excess palm oil, hidden sugar in seasoning cubes, high onion/pepper content if used generously.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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