Ikọ̀kọ̀ Àgbọn (Coconut Pot Stew) with Smoked Fish and Greens
Coconut Pot Stew with Smoked Fish, Crayfish, and Leafy Greens
Yes, with a tweak: ensure no plantain, cocoyam, or other starchy root vegetables are included. About 11g net carbs per serving.
What it is
A rich and creamy stew from the coastal regions, prepared with a luscious coconut milk base, smoked fish, generous ground crayfish, and a mix of leafy greens (e.g., spinach, waterleaf), spiced with local peppers.
Key ingredients
Full-fat coconut milk, smoked fish (e.g., mackerel), ground crayfish, mixed greens (spinach, waterleaf, or similar), palm oil, onions, bell peppers, habanero peppers, salt, seasoning cubes.
How to make it keto
Ensure no plantain, cocoyam, or other starchy root vegetables are included. Confirm coconut milk has no added sugars.
Watch out for
Some coconut milk brands can have added sugars; ensure no starchy vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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