Ikoho (Bushmeat & Atama Leaf Stew)
Spiced Bushmeat and Atama Leaf Stew
Yes, with a tweak: ensure no carb thickeners are used. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A special Efik/Ibibio delicacy, this rich stew combines tender pieces of bushmeat (such as grasscutter or antelope) with aromatic atama leaves, cooked in a savory palm oil broth with local spices. Served without carb sides.
Key ingredients
Bushmeat (e.g., grasscutter), atama leaves, red bell peppers, habanero peppers, onions, palm oil, seasoning cubes, salt, crayfish.
How to make it keto
Ensure no carb thickeners are used. Request no carb sides. Confirm no sugar in seasoning.
Watch out for
Large quantities of onions and bell peppers, potential for starchy thickeners, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
