Keto Gbegiri
Keto Gbegiri (Cauliflower & Turmeric Soup with Assorted Meats)
Yes, with a tweak: cauliflower replaces beans as the base. About 9g net carbs per serving.
What it is
A thick, vibrant yellow soup made from puréed cauliflower, seasoned with traditional Gbegiri spices like ginger and turmeric, and cooked with various tender meats (beef, shaki, pomo). It mimics the texture and flavor of the traditional bean soup but without the high carb count.
Key ingredients
Cauliflower
How to make it keto
Cauliflower replaces beans as the base. Ensure no sugar or other carb thickeners. Serve as a standalone soup.
Watch out for
Overuse of onions/peppers. Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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