Miyan Zogale Dindin da Nama
Moringa Leaf Stir-fry with Beef
Yes, with a tweak: none needed, naturally keto. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A vibrant and nutritious stir-fry featuring fresh moringa leaves, tender beef chunks, bell peppers, onions, and spicy scotch bonnets, all sautéed in palm oil with crayfish and iru (locust beans).
Key ingredients
Beef, fresh moringa leaves, palm oil, bell peppers (red, green), onions, scotch bonnet peppers, crayfish, iru (locust beans), salt, bouillon powder.
How to make it keto
None needed, naturally keto.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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