Bistec a la Jardinera (Con Vegetales Keto)
Steak with Keto Garden Vegetables
Yes, with a tweak: explicitly request no potatoes, peas, carrots, or corn. About 9g net carbs per serving.
What it is
A flavorful pan-seared steak (such as sirloin or palomilla) served with a medley of garden-fresh, low-carb vegetables like green beans, asparagus, mushrooms, and bell peppers, in a light, savory sauce.
Key ingredients
Beef steak (e.g., sirloin), olive oil, green beans, asparagus, mushrooms, bell peppers, onions, garlic, beef broth, dry white wine, salt, black pepper, cilantro.
How to make it keto
Explicitly request no potatoes, peas, carrots, or corn. Ensure any sauce or gravy is free of flour or cornstarch thickeners and added sugars. Served without rice or starchy sides.
Watch out for
Traditional 'jardinera' vegetables (peas, carrots, potatoes), flour/cornstarch thickeners in sauce, sugar in prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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