A highly nutritious Northern Nigerian soup crafted from fresh moringa leaves, simmered with a savory groundnut (peanut) paste, assorted tender meats (such as beef, tripe, and cow foot), blended peppers, onions, and enriched with flavorful palm oil. It is naturally thickened by the groundnut paste and moringa leaves, avoiding starchy thickeners.

Key ingredients

Moringa leaves, assorted meats (beef, tripe, cow foot), pure groundnut paste (peanut butter), palm oil, onions, bell peppers, habanero peppers, crayfish powder, seasoning cubes (keto-friendly if available), salt.

If you order it anyway

Ensure no starch thickeners (e.g., flour, maize starch) are used. Confirm groundnut paste is pure with no added sugar. Request a generous portion of meat.

Watch out for

Onions and peppers contribute to carbs. Some commercial groundnut pastes can contain hidden sugars. Certain seasoning cubes may also contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.