Okro Egusi Sauté with Assorted Meats
Okro & Melon Seed Sauté with Assorted Meats
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful and thick sauté of fresh okra and ground melon seeds (egusi), cooked with a variety of meats (e.g., beef, goat, tripe, pomo) and traditional spices in palm oil. This is a drier, stir-fried version, distinct from the more liquid soups.
Key ingredients
Fresh okra, ground egusi (melon seeds), assorted meats (beef, goat, tripe, pomo), palm oil, habanero peppers, onions, crayfish, seasoning cubes, salt, uziza leaves (optional).
Optional tweaks
Ensure no carb fillers or added sugars. Served without any fufu, garri, or pounded yam.
Watch out for
Hidden sugar in seasoning, excessive palm oil can add calories but not typically carbs, ensure no carb thickeners or additions. Okra and egusi have natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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