Obe Adie Alata
Spicy Chicken Stew with Scent Leaves (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the tomato base. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender chicken pieces (thighs, drumsticks) simmered in a rich, spicy tomato-pepper stew, intensely flavored with fresh Nigerian scent leaves (African basil), onions, and local spices. Served as a standalone protein stew, omitting any starchy sides.
Key ingredients
Chicken pieces, fresh tomatoes, bell peppers, habanero peppers, onions, scent leaves (Ocimum gratissimum), palm oil/vegetable oil, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to the tomato base. Avoid carb thickeners. Request extra scent leaves for enhanced flavor.
Watch out for
Hidden sugar in tomato paste/seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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