Obe Awo
Guinea Fowl Palm Oil Stew with Uziza (Keto Modified)
Yes, with a tweak: ensure no sugar is added to seasoning. About 10g net carbs per serving.
What it is
Tender pieces of guinea fowl simmered in a rich, rustic palm oil stew, flavored with a medley of bell peppers, onions, habanero peppers, and fragrant uziza leaves. A traditional and flavorful preparation served without carb accompaniments.
Key ingredients
Guinea fowl pieces, palm oil, bell peppers, onions, habanero peppers, uziza leaves, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to seasoning. Served as a standalone stew, not with any starchy sides.
Watch out for
Hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
