Obe Eja Kika ati Okazi
Dried Fish and Okazi Leaf Stew (Keto Modified)
Yes, with a tweak: ensure no sugar is added to seasoning. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A flavorful and hearty stew featuring rich dried fish (e.g., stockfish, smoked catfish) and tender okazi leaves, simmered in a savory palm oil base with crayfish, peppers, and onions. This dish is naturally low-carb and served without any starchy accompaniments.
Key ingredients
Dried fish (stockfish, smoked catfish), fresh okazi leaves, palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to seasoning. Avoid carb thickeners. Request a generous portion of okazi leaves.
Watch out for
Hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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