Obe Ugu ati Eja Kika
Fluted Pumpkin Leaf Stew with Dried Fish (Keto Modified)
Yes, with a tweak: ensure no sugar is added to seasoning. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A nutritious and flavorful stew made with abundant fluted pumpkin leaves (ugu), rich dried fish (e.g., stockfish or smoked mackerel), palm oil, crayfish, peppers, and onions. This wholesome stew is served as a standalone meal, omitting any starchy sides.
Key ingredients
Fluted pumpkin leaves (ugu), dried fish (stockfish, smoked mackerel), palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to seasoning. Avoid carb thickeners. Serve as a standalone stew.
Watch out for
Hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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