Ofe Achara (Bamboo Shoot Soup) pẹlu Eran Asayan
Achara Soup with Assorted Meats (No Cocoyam)
Yes, with a tweak: no cocoyam or achi for thickening. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A delicate and flavorful soup made with tender bamboo shoots (achara), fortified with assorted meats (beef, goat, tripe) and seasoned with aromatic spices, without traditional carb thickeners or sides.
Key ingredients
Achara (bamboo shoots), assorted meats (beef, goat, tripe), habanero peppers, onions, crayfish, palm oil, seasoning cubes, salt.
How to make it keto
Crucially, no cocoyam or achi for thickening. Can be thickened with a small amount of blended spinach or unlisted keto thickener if needed by chef. Served without traditional fufu or pounded yam.
Watch out for
Traditional high-carb thickeners (cocoyam, achi), hidden sugars in seasoning cubes, serving with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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