Chapli Kebab (Keto Modified, no flour binder)
Spicy Minced Meat Patties (Keto Modified)
Yes, with a tweak: strictly request no wheat flour, corn flour, or besan (gram flour) as a binder. About 9g net carbs per serving.
What it is
Large, flat, and spicy minced meat patties (typically beef or mutton), originating from Pashtun cuisine. The keto version omits the traditional flour or cornstarch binder, relying on high-fat meat and egg for cohesion, shallow-fried to a savory exterior.
Key ingredients
Minced beef/mutton, eggs, finely chopped onion, tomato, green chilies, coriander leaves, ginger-garlic paste, anardana (pomegranate seeds - optional), various spices (coriander, cumin, red chili, garam masala), salt, cooking oil for frying.
How to make it keto
Strictly request no wheat flour, corn flour, or besan (gram flour) as a binder. Ensure tomatoes and onions are used in moderation.
Say this to the waiter (Hindi)
चपली कबाब में आटा, कॉर्न फ्लोर या बेसन बाइंडर के तौर पर बिल्कुल न डालें। प्याज और टमाटर का इस्तेमाल कम करें।
For Chapli Kebab, please use no wheat flour, corn flour, or besan as a binder. Use tomatoes and onions in moderation.
Watch out for
Traditional binders (flour, cornstarch); excessive quantity of onion and tomato; potential hidden sugars in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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