Ofe Dika
African Bush Mango Seed Soup
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A traditional Nigerian soup thickened with ground Dika nuts (African Bush Mango seeds), distinct from Ogbono. It's rich and viscous, prepared with palm oil, assorted meats (beef, goat, tripe, cow foot), smoked fish, crayfish, and often a touch of leafy greens like uziza or bitterleaf.
Key ingredients
Ground Dika nuts (African bush mango seeds), palm oil, assorted meats (beef, goat, tripe, cow foot), smoked fish, crayfish, habanero peppers, onions, seasoning cubes, salt, uziza leaves (optional).
Optional tweaks
Ensure no carb thickeners or starchy additions. Request leafy greens like uziza or bitterleaf if available, or omit if not naturally part of the recipe to keep it simple and clean.
Watch out for
Onion and pepper content can add up, some seasoning cubes may contain hidden sugars or starches. Dika nuts themselves contain a small amount of net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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