Okazi ati Onugbu Obe pẹlu Ede Tuntun
Okazi and Bitterleaf Soup with Fresh Prawns (No Thickener)
Yes, with a tweak: must be prepared and served WITHOUT any starch-based thickener (like cocoyam, achi, or pounded yam). About 11g net carbs per serving.
What it is
A vibrant and nutritious soup combining the distinct flavors of Okazi and Bitterleaf, simmered in a rich palm oil base with fresh prawns, peppers, onions, and crayfish. This version is prepared without any starchy thickeners, highlighting the natural textures and robust taste of the greens and seafood.
Key ingredients
Okazi leaves, bitterleaf (onugbu), fresh prawns, palm oil, scotch bonnet peppers, onions, crayfish, stock cubes, salt, water.
How to make it keto
CRITICAL: Must be prepared and served WITHOUT any starch-based thickener (like cocoyam, achi, or pounded yam). Ensure no added sugar in palm oil or seasoning.
Watch out for
Carbs from the leafy greens (Okazi, Bitterleaf), onions, and peppers. Potential hidden sugar in seasoning cubes or palm oil processing. Strictly avoid traditional thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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