Okazi Leaf Salad with Smoked Mackerel
Yes, with a tweak: ensure no yam, cocoyam, plantain, or other starchy thickeners/fillers are added. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A refreshing and nutritious salad made primarily with shredded fresh okazi leaves, combined with generous flakes of smoked mackerel, chopped red onions, and a spicy dressing of red palm oil, habanero peppers, and seasoning. Typically served with carb-heavy sides, but modified for keto by omitting these.
Key ingredients
Fresh okazi leaves, smoked mackerel, red onion, habanero pepper, red palm oil, seasoning cubes (keto-friendly), salt, lime juice (optional).
How to make it keto
Ensure no yam, cocoyam, plantain, or other starchy thickeners/fillers are added. Request extra vegetables if available. Confirm no added sugar in the dressing or seasoning.
Watch out for
Hidden sugars in seasoning cubes, excessive use of onions or bell peppers in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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