Ubi N'ose (Spicy Cow Brain Sauté)
Spicy Cow Brain Sauté
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A rich and creamy delicacy featuring tender cow brain sautéed with a generous blend of hot peppers, onions, and traditional Nigerian spices in palm oil. Known for its unique texture and intense flavor.
Key ingredients
Cow brain, palm oil, habanero peppers, red bell peppers, onions, crayfish, seasoning cubes, salt, local herbs (e.g., utazi, scent leaves).
Optional tweaks
Ensure no carb fillers or added sugars. Served without any high-carb sides.
Watch out for
Hidden sugar in seasoning, excessive palm oil. Peppers and onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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