Ugu na Pomo Ata (Fluted Pumpkin Leaves & Cowhide Stir-fry)
Fluted Pumpkin Leaves & Cowhide Stir-fry
Yes, with a tweak: ensure no carb fillers or added sugars. About 11g net carbs per serving.
What it is
A savory stir-fry of fresh fluted pumpkin leaves (Ugwu) and tender cowhide (Pomo), seasoned with ground crayfish, peppers, and onions, cooked in palm oil. A rich and nutritious vegetable dish.
Key ingredients
Fluted pumpkin leaves (Ugwu), tender pomo (cowhide), palm oil, red bell peppers, habanero peppers, onions, ground crayfish, seasoning cubes, salt.
How to make it keto
Ensure no carb fillers or added sugars. Served without any high-carb sides.
Watch out for
Hidden sugar in seasoning, excessive palm oil. Ugwu leaves, peppers, and onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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