Klar Blåskjellsuppe med Urter og Hvitvin
Clear Mussel Soup with Herbs and White Wine
Yes, with a tweak: ensure the soup is clear, without any cream, flour-based thickeners, or high-carb vegetables like potatoes or carrots. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A light and flavorful clear soup made from fresh mussels steamed in white wine, fish broth, and aromatic vegetables like leeks and celery, finished with fresh herbs. A popular starter in coastal restaurants.
Key ingredients
Fresh mussels, dry white wine, fish broth, leeks, celery, garlic, parsley, chives, butter, olive oil, salt, pepper.
How to make it keto
Crucially, ensure the soup is clear, without any cream, flour-based thickeners, or high-carb vegetables like potatoes or carrots. Request extra mussels if desired for more protein.
Say this to the waiter (Norwegian)
Sjekk at blåskjellsuppen er klar, uten fløte, mel, poteter eller gulrøtter. Kan jeg eventuelt få ekstra blåskjell for mer protein?
Confirm this mussel soup is clear, without cream, flour, potatoes, or carrots. Could I get extra mussels for more protein?
Watch out for
Restaurants might add carrots or potatoes to clear soups. Ensure no flour is used as a thickener, or cream for richness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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