Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Yes, with a tweak: ensure no sugary marinades. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic and rosemary. Served with a generous portion of butter-sautéed or steamed keto-friendly vegetables.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), olive oil, garlic, fresh rosemary, salt, black pepper, butter, low-carb vegetables (e.g., roasted cauliflower florets, steamed green beans, creamed spinach).
How to make it keto
Ensure no sugary marinades. Request only keto-friendly vegetables, cooked simply with butter/oil. Avoid any glazes or starchy rubs.
Say this to the waiter (Norwegian)
Vennligst ingen sukkerholdige marinader, glasurer eller stivelsesrike krydder. Jeg ønsker kun keto-grønnsaker, enkelt tilberedt med smør/olje.
Please ensure no sugary marinades, glazes, or starchy rubs. I'd like only keto-friendly vegetables, simply cooked with butter/oil.
Watch out for
Sweetened marinades or rubs. Starchy vegetable sides like potatoes or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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