Plukkfisk (Keto-Modifisert med Blomkål og Fløtesaus)
Creamed Fish Hash (Keto-Modified with Cauliflower and Cream Sauce)
Yes, with a tweak: ensure potatoes are completely omitted. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A comforting traditional dish with flaked white fish (often cod or pollock), usually served with potatoes and a cream sauce. Keto-modified by replacing potatoes with riced or mashed cauliflower, ensuring a rich, creamy, and satisfying texture, often with added bacon bits and onion.
Key ingredients
White fish (cod, pollock), heavy cream, butter, riced cauliflower, diced onion, crispy bacon bits, fresh parsley, salt, pepper.
How to make it keto
Ensure potatoes are completely omitted. Confirm cauliflower is used as a substitute for potatoes. Ask for no flour thickeners in the cream sauce.
Say this to the waiter (Norwegian)
Til Plukkfisk, bekreft at det er kun blomkål, ingen poteter. Og ingen mel som tykner i fløtesausen, takk.
For Plukkfisk, please confirm no potatoes, only cauliflower. Ensure no flour is used as a thickener in the cream sauce.
Watch out for
Hidden flour thickeners in the cream sauce, large amounts of onion (ask for minimal), potential for non-keto vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
