Seibiff med løk
Pan-Fried Pollock Steak with Caramelized Onions (with Keto Vegetables)
Yes, with a tweak: omit the boiled potatoes. About 9g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A classic Norwegian comfort dish featuring pan-fried pollock (sei) fillets topped with slowly cooked, tender caramelized onions. Typically served with boiled potatoes.
Key ingredients
Pollock fillet, onions, butter/oil for frying, salt, pepper. Side of steamed cauliflower or green beans.
How to make it keto
Crucially, omit the boiled potatoes. Request extra butter or a side of steamed/sautéed low-carb vegetables instead. Ensure onions are caramelized slowly without added sugar (as is traditional, but confirm).
Say this to the waiter (Norwegian)
Til Seibiff med løk, takk uten kokte poteter. Jeg vil gjerne ha ekstra smør eller lavkarbo-grønnsaker i stedet. Bekreft at løken er karamellisert uten tilsatt sukker.
For the Seibiff med løk, please omit the boiled potatoes. I'd like extra butter or a side of low-carb vegetables instead. Please confirm onions are caramelized without added sugar.
Watch out for
Boiled potatoes. Potential for sugar to be added to 'caramelize' onions quickly, or high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
