Sodd (Keto-Modifisert Kjøttbollesuppe med Grønnsaker)
Sodd (Keto-Modified Meatball Soup with Low-Carb Vegetables)
Yes, with a tweak: ensure no potatoes or carrots are added. About 7g net carbs per serving.
What it is
A traditional festive soup from Trøndelag, typically made with lamb or beef meatballs, broth, and root vegetables like potatoes and carrots. Keto-modified by omitting potatoes and carrots, focusing on the meatballs and keto-friendly vegetables like cabbage, leeks, or celery.
Key ingredients
Lamb/beef meatballs (ensure minimal filler), rich meat broth, cabbage, leeks, celery, fresh parsley, salt, pepper, small amount of heavy cream (optional).
How to make it keto
Ensure no potatoes or carrots are added. Confirm meatballs have minimal or no high-carb fillers. Request keto-friendly vegetables only.
Say this to the waiter (Norwegian)
Til Sodd, sjekk at det er ingen poteter eller gulrøtter. Kjøttbollene må ha minimalt med karbo-fyll. Kun keto grønnsaker, takk.
For Sodd, ensure no potatoes or carrots. Confirm meatballs have minimal or no high-carb fillers. Only keto-friendly vegetables, please.
Watch out for
High-carb fillers in meatballs (e.g., flour, breadcrumbs), traditional root vegetables like potatoes and carrots, hidden sugars in broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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