Mutton Balti
Spicy Mutton Curry in a Balti
Yes, with a tweak: request no potatoes or other high-carb vegetables. About 15g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A hearty, semi-dry mutton curry cooked and often served in a traditional 'Balti' (a wok-like dish). It features tender mutton pieces in a rich, spicy, tomato and onion-based gravy, often with bell peppers, cooked rapidly over high heat.
Key ingredients
Mutton, onions, tomatoes, bell peppers (capsicum), ginger-garlic paste, green chilies, cooking oil/ghee, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt.
How to make it keto
Request no potatoes or other high-carb vegetables. Minimize onion and tomato. Ensure no sugar or flour/cornstarch thickeners. Served without naan or rice.
Watch out for
Onions, tomatoes, bell peppers, potential for hidden sugars, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
