Ejjeh bi Lahmeh wal Khudar
Omelet with Minced Meat and Herbs
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty Palestinian omelet featuring eggs whisked with finely minced lamb or beef, fresh parsley, mint, onions, and traditional spices, pan-fried until golden. This version is naturally keto-friendly, focusing on protein and aromatic herbs.
Key ingredients
Eggs, minced lamb or beef, fresh parsley, fresh mint, onion, garlic, olive oil, salt, black pepper, Palestinian seven spices (baharat).
Optional tweaks
Ensure no flour or breadcrumbs are added as a binder (authentic versions typically don't, but confirm). Served without bread.
Watch out for
Restaurants might add a small amount of flour for binding, or serve with bread/pita. Large quantities of onion can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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