Samman Mashwi (سمان مشوي)
Grilled Quail
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Palestinian dishes.
What it is
Whole quails marinated in a flavorful blend of traditional Arabic spices, fresh garlic, and tangy lemon juice, then expertly grilled until tender and perfectly charred. This dish provides a high-protein, naturally keto-friendly main course.
Key ingredients
Whole quail, olive oil, lemon juice, garlic, Arabic spices (allspice, sumac, oregano), salt, black pepper.
Optional tweaks
Confirm that no sugary marinades or glazes are used in the preparation.
Say this to the waiter (Arabic)
تأكد لي لو سمحت ما في تتبيلات حلوة أو صوص سكري.
Please confirm no sugary marinades or glazes are used.
Watch out for
Hidden sugars in pre-made spice mixes or marinades are a potential, though generally low, risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
